Learn the science and skills behind The Anxiety Protocol. Evidence-based insights on defusion, exposure therapy, somatic practices, and the resilience bootcamp approach.
Explore the limitations of weekly therapy for anxiety and discover a 'bootcamp' model that leverages daily, intensive practice and neuroplasticity to achieve rapid, lasting mental fitness and emotional regulation.
Explore why conventional positive thinking struggles against overwhelming anxiety, revealing how your brain's primal survival system bypasses logic, and discover a new body-centric approach to recalibrate your panic alarm.
Discover the 'Dive Reflex' and TIPP skills as a 30-second emergency brake for panic attacks, using physiological hacks to bypass logic and quickly calm your nervous system during a full-blown meltdown.
Learn a 30-second somatic exercise, the 'Somatic Anchor,' to shift attention from panic-inducing thoughts to physical sensations, effectively stopping anxiety spirals by engaging your body's natural braking system.
Discover a new perspective on overwhelming anxiety, moving beyond character flaws to understand it as a technical problem with your brain's threat-detection system, and learn how to recalibrate for lasting change.
Discover the 'Pendulum' exercise, a structured method using titration and pendulation to gradually build tolerance to difficult emotions, effectively rewiring your nervous system for lasting resilience.
Discover Sarah's journey from overwhelming anxiety to mastery, showcasing how a 30-day 'Anxiety Protocol' and targeted skill-building recalibrated her nervous system, transforming her life.
Discover how anxiety and emotional pain can serve as a compass, guiding you toward your deepest values and a more meaningful life, moving beyond mere avoidance to purposeful action.
Learn to 'unhook' from self-critical thoughts using the 'Passengers on the Bus' metaphor and cognitive defusion techniques, allowing you to regain control of your mind and steer your life towards your values.
Discover the 'Second Dart' phenomenon: how our self-critical reactions to initial pain often cause more suffering than the pain itself, and learn to distinguish between 'clean pain' and 'dirty pain' to reduce anxiety.
Learn the first foundational skill: how to find your 'somatic anchor' and speak the language of your own body.
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