đź“–Free Book Chapters
Master Your Anxiety
From the Ground Up
Get the first three chapters of The Faulty Smoke Alarm and learn the foundational skill that changes everything: your somatic anchor.
What You'll Learn in These Free Chapters
- Why Positive Thinking Fails
The neuroscience behind why "just calm down" never works—and what actually does
- Your First "Bottom-Up" Skill
How to find your "somatic anchor"—solid ground in the middle of a panic storm
- The Right Tool for the Job
A complete framework to recalibrate your nervous system from the ground up
đź“–Free Book Chapters
Get the First Three Chapters Free
Learn the first foundational skill: how to find your 'somatic anchor' and speak the language of your own body.
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